Online Course Details

  • All
  • Foundation Course on the 8 Dimensions of Wellness
  • Emotional Wellness - Advanced Course
  • Physical Wellness - Advanced Course
  • Social Wellness - Advanced Course
  • Occupational Wellness - Advanced Course
  • Financial Wellness - Advanced Course
  • Environmental Wellness - Advanced Course
  • Intellectual Wellness - Advanced Course
  • Spiritual Wellness - Advanced Course
  • Master Course on the 8 Dimensions of Wellness


Transforming a brilliant idea into a successful startup involves meticulous planning, market research, and strategic execution. I will guide you through this exciting journey, ensuring that your concept is viable and positioned for success. This comprehensive service covers every stage of your startup development, from initial idea validation to the final launch.

A. Idea Validation

Market Research: Conduct thorough research to understand the market landscape, target audience, and competition. This includes analyzing market trends, customer needs, and potential gaps your idea can fill.

Feasibility Analysis Evaluate the technical and economic feasibility of your idea. This involves assessing resource requirements, potential obstacles, and scalability.

Validation Report: Provide a detailed report highlighting the strengths, weaknesses, opportunities, and threats associated with your concept. It outlines key findings from the validation process, including an evaluation matrix and key findings.

B. Business Model Development

Value Proposition: Help you define a compelling value proposition that addresses your target market's needs.

Revenue Streams: Identify and develop potential revenue streams to ensure sustainable growth.

Cost Structure: Outline the key cost components and develop strategies to optimize operational efficiency.

Business Plan: Create a comprehensive business plan that includes your vision, mission, goals, and strategic roadmap.

C. Strategic Planning

Goal Setting: Assist in setting realistic short-term and long-term goals.

Marketing Strategy: Develop a robust marketing plan to promote your startup, including digital marketing, social media strategy, and brand positioning.

Financial Projections: Prepare detailed financial projections to understand the funding requirements and profitability potential.

Funding Strategy: Guide you in identifying potential funding sources, preparing pitch decks, and approaching investors.

D. Launch Support

Legal and Administrative Setup: Assist with the legal formalities, registrations, and compliance requirements.

Infrastructure Development: Help set up the necessary business infrastructure, including technology, operations, and human resources.

Launch Plan: Develop and execute a strategic launch plan to create buzz and attract initial customers.

Post-Launch Support: Provide ongoing support during the initial stages to ensure smooth operations and address any challenges.


Expert Guidance: Benefit from my extensive experience and strategic insights to navigate the complexities of startup development.

Risk Mitigation: Thorough validation and strategic planning minimize risks and enhance the likelihood of success.

Customized Solutions: Tailored support to meet your unique needs and goals, ensuring a personalized approach.




The Basic Version of the Idea Validator is perfect for individuals and budding entrepreneurs looking to get an initial assessment of their business ideas.

This easy-to-use tool evaluates key aspects such as market potential, feasibility, and target audience alignment, providing you with a clear understanding of your idea's strengths and areas for improvement.



For a more in-depth analysis, our Advanced version of the Idea Validator offers a comprehensive evaluation across multiple criteria, including financial viability and overall fit with your business strategy.

This version is ideal for entrepreneurs who are serious about taking their ideas to the next level and want detailed insights to guide their decision-making process.


The entrepreneurial journey can be both exhilarating and challenging. I offer personalised guidance and support to help you navigate this journey effectively. Whether you are at the ideation stage or looking to scale your business, my mentoring service is designed to provide the expertise, resources, and encouragement you need to achieve your goals.

A. Personalised Guidance

One-on-One Mentoring: Regular mentoring sessions tailored to your specific needs and objectives. These sessions focus on addressing your unique challenges and leveraging opportunities.

Expert Advice: Provide strategic advice on various aspects of business, including operations, finance, marketing, and management.

B. Strategic Planning

Vision and Mission Development: Assist in defining your vision and mission, ensuring they align with your long-term goals.

Goal Setting: Help you set realistic and achievable goals, breaking them down into actionable steps.

Strategic Roadmap: Develop a comprehensive roadmap to guide your business growth and development.

C. Operational Excellence

Process Optimization: Provide insights into optimizing your business processes for efficiency and effectiveness.

Resource Management: Share best practices for managing resources, including human capital, finances, and technology.

D. Growth and Scaling

Market Expansion: Identify opportunities for market expansion and diversification.

Partnership Development: Guide you in building strategic partnerships and alliances.

Scaling Strategies: Advise on strategies for scaling your business, including product development, market penetration, and geographic expansion.

E. Ongoing Support

Progress Monitoring: Regularly monitor your progress and provide feedback to ensure you stay on track.

Continuous Improvement: Offer continuous support and adjustments to your strategies as needed to adapt to changing market conditions.


Holistic Approach: Comprehensive mentoring that covers all aspects of business development and growth.

Experience and Expertise: Leverage my extensive experience and knowledge to overcome challenges and seize opportunities.

Customized Support: Tailored mentoring that addresses your specific needs and helps you achieve your entrepreneurial dreams.


Creating a safe and respectful workplace is essential for the well-being and productivity of employees. These offerings are designed to help organizations comply with the Prevention of Sexual Harassment (POSH) Act and foster a culture of respect and safety. These services include policy development, workshops, Internal Complaints Committee (ICC) setup, and investigation support.

A. Policy Development

Comprehensive POSH Policies: Assist in developing comprehensive POSH policies that are tailored to your organization's needs and comply with legal requirements.

Best Practices: Incorporate best practices to ensure the policies effectively prevent and address sexual harassment.

Policy Communication: Develop strategies for effectively communicating the policies to all employees.

B. Workshops and Training

Employee Awareness: Conduct engaging and informative workshops and training sessions to educate employees about their rights and responsibilities under the POSH Act.

Management Training: Provide specialized training for management to ensure they understand their role in preventing and addressing sexual harassment.

Interactive Sessions: Use interactive methods to enhance understanding and retention of key concepts.

C. Internal Complaints Committee (ICC) Setup

Committee Formation: Help establish an effective Internal Complaints Committee (ICC) that is equipped to handle complaints impartially and efficiently.

ICC Training: Provide training for ICC members on handling complaints, conducting investigations, and ensuring compliance with legal requirements.

Support and Guidance: Offer ongoing support and guidance to ICC members to ensure they carry out their responsibilities effectively.

D. Investigation Support

Expert Guidance: Offer expert guidance and support during POSH investigations to ensure fair and impartial handling of complaints.

Investigation Procedures: Develop clear procedures for conducting investigations in accordance with legal and ethical standards.

Report Preparation: Assist in preparing investigation reports that document findings and recommendations.


Legal Compliance: Ensure your organization complies with the POSH Act and other relevant regulations.

Safe Work Environment: Foster a safe and respectful workplace that promotes employee well-being and productivity.

Enhanced Awareness: Increase awareness and understanding of sexual harassment issues among employees and management.


A healthy and engaged workforce is the cornerstone of any successful organization. My Holistic Employee Wellness Programs are designed to address all dimensions of wellness, ensuring that your employees are healthy, motivated, and productive. These programs go beyond traditional wellness initiatives by incorporating physical, emotional, social, occupational, intellectual, environmental, and financial wellness.

A. Comprehensive Wellness Assessment

Employee Surveys: Conduct surveys to gauge the current wellness levels and identify areas for improvement.

Data Analysis: Analyze the survey data to understand the wellness needs and preferences of your employees.

State of Wellness Dashboard: Provide a detailed online dashboard with insights and recommendations based on the assessment findings.

B. Customized Wellness Programs

Program Development: Design tailored wellness programs that address the specific needs of your organization and employees.

Holistic Approach: Ensure that the programs cover all dimensions of wellness, promoting overall well-being.

Implementation Plan: Develop an implementation plan that includes timelines, resources, and key milestones.

C. Workshops and Seminars

Interactive Sessions: Conduct engaging workshops and seminars on various wellness topics, such as stress management, healthy eating, and work-life balance.

Expert Speakers: Invite industry experts to share their knowledge and provide practical tools for maintaining wellness.

Participation Encouragement: Foster a culture of wellness by encouraging employee participation and involvement.

D. Ongoing Support and Evaluation

Program Monitoring: Regularly monitor the effectiveness of the wellness programs and make necessary adjustments.

Continuous Improvement: Provide ongoing support to ensure the sustainability of wellness initiatives.

Feedback Mechanism: Implement a feedback mechanism to gather employee input and continuously improve the programs.


Enhanced Employee Engagement: Improve employee satisfaction and engagement through comprehensive wellness programs.

Reduced Turnover: Foster a positive work environment that reduces turnover and retains top talent.

Increased Productivity: Promote overall well-being, leading to increased productivity and performance.


In today's fast-paced world, achieving holistic wellness can be a challenge. My mentoring programs for individuals and groups are designed to help you find balance and well-being across all dimensions of your life. Whether you're looking to enhance your physical health, improve emotional stability, foster better social relationships, or develop a deeper sense of purpose, my holistic wellness mentoring provides personalised guidance and support.

A. Customized Wellness Plans

Achieving holistic wellness is a personal journey, and we recognize that everyone's needs and goals are different. Our customized wellness plans are tailored to address your unique requirements across all dimensions of wellness.

Personalized Assessment: We start with a comprehensive assessment to understand your current state of wellness and identify areas for improvement.

Goal Setting: Based on the assessment, we help you set realistic and achievable wellness goals.

Strategic Planning: We design a step-by-step plan to help you reach your goals, incorporating various wellness strategies and practices.

Regular Monitoring: We continuously monitor your progress and adjust the plan as needed to ensure you stay on track.

B. One-on-One Sessions

Personalized mentoring is at the heart of our holistic wellness program. Our one-on-one sessions provide a safe and confidential space for you to explore your wellness journey.

Individual Focus: Each session is dedicated to addressing your specific needs and challenges.

Expert Guidance: Receive advice and insights from experienced wellness mentors who are knowledgeable in various wellness practices.

Practical Tools: Learn practical tools and techniques to enhance your well-being in everyday life.

Feedback and Support: Get constructive feedback and ongoing support to help you overcome obstacles and stay motivated.

C. Group Workshops

Group workshops offer an opportunity to learn and grow in a supportive community environment. These interactive sessions cover a wide range of wellness topics and encourage collective learning and sharing.

Interactive Learning: Engage in hands-on activities and discussions that promote active learning and participation.

Community Building: Connect with like-minded individuals and build a supportive network.

Diverse Topics: Explore various aspects of wellness, including nutrition, stress management, physical fitness, mental health, and more.

Expert-Led Sessions: Workshops are led by experts in different fields of wellness, providing valuable insights and practical knowledge.

D. Ongoing Support

Achieving and maintaining holistic wellness is an ongoing process. Our program offers continuous support to help you stay committed to your wellness journey.

Regular Check-Ins: We conduct regular check-ins to review your progress and provide additional guidance.

Adaptive Plans: As your needs evolve, we adjust your wellness plan to ensure it remains effective and relevant.

Resource Access: Gain access to a wealth of resources, including articles, videos, and tools to support your wellness efforts.

Community Forums: Participate in online forums where you can share experiences, ask questions, and receive support from peers and mentors.


Comprehensive Well-Being: Achieve a balanced and fulfilling life by addressing all aspects of wellness, including physical, emotional, social, and spiritual health.

Personal Growth: Develop greater self-awareness and personal growth through focused mentoring and support.

Community Connection: Benefit from shared experiences and mutual support in group settings.

State of Wellness Dashboard: Provide a detailed online dashboard with insights and recommendations based on the assessment findings.

Embark on a transformative journey towards holistic wellness with our mentoring program. Let us guide you to a healthier, happier, and more balanced life.


Wellness is a multifaceted concept that requires continuous assessment and improvement. The Individual Self-Assessments and group workshops are designed to provide individuals and organizations with the tools and knowledge needed to achieve and maintain optimal wellness. These assessments and interactive workshops promote holistic well-being.

A. Wellness Assessments

Holistic Evaluation: Conduct comprehensive assessments to evaluate various aspects of wellness, including physical, mental, emotional, and social well-being.

Personalized Reports: Provide detailed reports with insights and recommendations based on the assessment findings.

Actionable Insights: Offer actionable insights and strategies to improve wellness based on the assessment results.

B. Customized Reports

Detailed Analysis: Include a detailed analysis of the assessment findings, highlighting key areas for improvement.

Strategic Recommendations: Provide strategic recommendations tailored to the unique needs of individuals or organizations.

Follow-Up Plan: Develop a follow-up plan to ensure continuous improvement and progress.

C. Interactive Workshops

Engaging Content: Conduct workshops that cover a wide range of wellness topics, such as stress management, nutrition, physical fitness, and mindfulness.

Practical Tools: Share practical tools and techniques that participants can use to enhance their well-being.

Expert Facilitation: Led by experienced facilitators who are experts in their respective fields.

D. Practical Tools and Resources

Resource Library: Provide access to a comprehensive resource library with articles, videos, and guides on various wellness topics.

Ongoing Support: Offer continuous support and follow-up sessions to ensure lasting impact and improvement.

Community Building: Foster a sense of community by encouraging participants to share their experiences and support each other on their wellness journey.


Holistic Approach: Promote overall well-being by addressing multiple dimensions of wellness.

Empowerment: Empower individuals with the knowledge and tools needed to take control of their wellness.

Sustained Improvement: Ensure long-term improvement through continuous support and follow-up.




Discover a transformative approach to holistic well-being with The Wellness Compass - LITE, designed to guide you towards a balanced and thriving life.

With a concise yet insightful assessment comprising 40 key criteria, this version offers a streamlined journey to self-discovery.



Elevate your wellness journey with The Wellness Compass - PRO, a comprehensive tool designed to uncover the depths of your holistic well-being.

The Pro version uses more than 140 criteria to unveils nuanced insights into your well-being landscape, guiding you towards optimal balance and fulfilment.

If you would like to connect regarding any of these services, do leave your details using the form below and I shall respond within 24 hours.